Happy New Year! As we all know, a new year is often accompanied by new resolutions. Ultra common among them is the “join a gym, get in shape, eat better” trifecta. As a fitness instructor I can personally attest to the fact that January is the busiest time of year for me. Classes are packed … More Things Your Fitness Instructors Want You to Know
Last night I attended a social function. There were several people that I had not seen for years. One was my old/ex friend Lucy. When I met Lucy, she was a successful writer, model, actress and vocalist. Lucy became a very good friend of mine –within our small circle. Lucy was beautiful, talented, fun and … More Friends Through Thick or Thin
As many of you know, I am a “goal junkie”. I have been setting my goals twice a year for the last oh 50 years! I don’t have a goal sheet –I create a goal book. And it is that time of the year. Today is Sunday December 29th. Jamie, Niccie and Cheryl are off … More Happy New Year!